Have you heard about the green-lipped mussel and its benefits? This unique shellfish, native to New Zealand, is gaining popularity for its impressive health benefits. In this blog post, we'll dive into what makes the green-lipped mussel so special and why you might want to consider buying our crème that has green-lipped mussle in; Nature's Kiss Flex.

What is the Green-Lipped Mussel?
The green-lipped mussel, scientifically known as Perna canaliculus, is a type of shellfish that gets its name from the distinctive green edge around its shell. These mussels are native to the pristine waters of New Zealand and have been a staple in the diet of the indigenous Māori people for centuries. Their unique nutritional profile and health benefits have only recently caught the attention of the rest of the world.

Health Benefits of Green-Lipped Mussel
Anti-Inflammatory Properties
One of the most well-known benefits of green-lipped mussels is their anti-inflammatory properties. They are rich in omega-3 fatty acids, which are known to reduce inflammation in the body. These mussels contain a unique combination of fatty acids not found in other sources, making them particularly effective at reducing inflammation. 

Joint Health
The same anti-inflammatory properties that help with general inflammation may also reduce joint pain and stiffness. Studies have shown that supplements containing green-lipped mussel extract may improve joint function and reduce symptoms of osteoarthritis. This makes them a popular natural remedy for people looking to maintain healthy joints as they age.

Respiratory Health
Another benefit of green-lipped mussels is their ability to support respiratory health. The anti-inflammatory properties may help reduce symptoms of asthma and other respiratory conditions. Some studies suggest that green-lipped mussel supplements may improve lung function.

Skin Health
The omega-3 fatty acids and other nutrients found in these mussels may help improve skin elasticity, hydration, and overall appearance. They may also help reduce the symptoms of skin conditions like eczema and psoriasis.

Cardiovascular Health
The omega-3 fatty acids in green-lipped mussels may also be beneficial for heart health. They may help reduce blood pressure, lower cholesterol levels, and decrease the risk of heart disease. Including green-lipped mussels in your diet or taking supplements can be a great way to help support your cardiovascular health.

Green-Lipped Mussel in Products
Green-lipped mussels are available in various forms, making it easy to incorporate their benefits into your daily routine.

Supplements
One of the most common ways to consume green-lipped mussels is through supplements. These are available in capsule, tablet, and powder form. Supplements are a convenient option for those who may not enjoy the taste of mussels or have dietary restrictions that prevent them from consuming shellfish.

Food
If you enjoy seafood, you can also find green-lipped mussels in their natural form. They can be cooked and added to a variety of dishes, from soups and stews to pasta and salads. 

Topical Products
Green-lipped mussel extract is also used in some topical products like creams and ointments. In fact, we use it in our Nature's Kiss Flex! These products are designed to be applied directly to the skin and may help reduce inflammation, improve skin health, and may provide relief from joint pain.

Potential Side Effects and Considerations
While green-lipped mussels offer many health benefits, it's important to be aware of potential side effects and considerations.

Allergies
If you have a shellfish allergy, you should avoid green-lipped mussels and any products containing their extract. Shellfish allergies can cause severe reactions, and it's not worth the risk.

Digestive Issues
Some people may experience digestive issues like nausea, diarrhoea, or indigestion when taking oral supplements of green-lipped mussels. If you experience any of these symptoms, it's best to discontinue use and consult with a healthcare professional.

Interactions with Medications
Green-lipped mussel may interact with certain medications. If you are taking any medications, it's important to consult with a healthcare professional before adding green-lipped mussel to your routine.

Conclusion
Green-lipped mussels are a powerhouse of nutrition and offer a wide range of health benefits. Whether you enjoy them fresh from the sea, a supplement, or a topical form, green-lipped mussels can be a valuable addition to your wellness routine.